Weigh In record (no journal entry) for 14 October 2012
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178.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1524 kcal
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Fat: 23.30g | Prot: 64.37g | Carb: 264.76g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: B&M Baked Beans. Dinner: Flour, Tomato, Mozzarella Cheese. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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losing 2.1 lb a week
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