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I'm aware of the science and math of weight-loss, yet still a part of me is surprised when I lose weight. Can't wait until I notice it in my clothes.
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1821 kcal
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Fat: 22.11g | Prot: 80.59g | Carb: 336.86g.
Breakfast: Trader Joe's Frozen Edamame, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Amaranth. Dinner: Amaranth, Sprouts Black Beans (No Salt Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Garlic Chipotle Salsa. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Multiseed with Tamari Soy Sauce, Guayaki Yerba Mate - Revel Berry. more...
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steady weight
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