Weigh In record (no journal entry) for 09 December 2015
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194.9 lb
Lost so far: 4.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1683 kcal
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Fat: 65.60g | Prot: 79.98g | Carb: 192.31g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Apples, Walnuts. Dinner: Gardein Sizzling Szechuan Beefless Strips, Gardein Sizzling Szechuan Beefless Strips Sauce, Basmati Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.1 lb a week
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