Weigh In record (no journal entry) for 03 October 2012
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180.9 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1505 kcal
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Fat: 58.30g | Prot: 84.21g | Carb: 170.30g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Swiss Cheese Deli Sliced, Artisan Style Tortillas- Multigrain, Nectarines, Meatless Deli Turkey. Dinner: Spinach, Pearled Barley (Cooked), White Sugar (Granulated or Lump), Orange Juice, Firm Silken Tofu, Sweet Potato. Snacks/Other: Chocolate Chip Cherry Torte, Cashew Larabar. more...
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losing 2.1 lb a week
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