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GF b day party yesterday, I need to guesstimate yesterday's meals, but there was plenty of processed foods 😕.
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195.8 lb
Lost so far: 10.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1681 kcal
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Fat: 24.33g | Prot: 51.79g | Carb: 284.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, First Street Chopped Kale, Wawona Festival Blend Mixed Fruit. Lunch: Whole Foods Market Vegan Apple Pie. Dinner: Trader Joe's Korean Style BBQ Sauce, WestSoy Seitan, Bull's-Eye Everyday Honey BBQ Sauce, Broccoli, Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 12.6 lb a week
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