Weigh In record (no journal entry) for 02 March 2018
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1571 kcal
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Fat: 25.79g | Prot: 56.73g | Carb: 297.36g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Broccoli, Celery, Fuji Apples, Hummus - No Added Oil, Carrots, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Red Cabbage, Trader Joe's Brewed Ginger Beer, Beets, Trader Joe's Corn & Wheat Tortillas, Dr. Praeger's California Veggie Burgers. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce, Granny Smith Apples. more...
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losing 1.4 lb a week
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 Comments
Nice. Steady downward! 🙋🏻
02 Mar 18 by member: smprowett
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Down we go! Thanks smprowett
02 Mar 18 by member: Kevinlyfellow
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