Weigh In record (no journal entry) for 29 November 2012
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167.5 lb
Lost so far: 5.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1448 kcal
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Fat: 66.02g | Prot: 61.78g | Carb: 164.53g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Walnuts, Italian Deli, Artisan Style Tortillas - Multigrain, Fuji Apples. Dinner: Carrot, Tomato, Parmesan Cheese, Rotini. Snacks/Other: Lemon Bar, Lara Bar. more...
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losing 1.4 lb a week
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