Weigh In record (no journal entry) for 05 February 2018
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199.8 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1596 kcal
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Fat: 48.51g | Prot: 61.05g | Carb: 243.37g.
Lunch: Hummus - No Added Oil, Pero Mini Sweet Peppers, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli, Celery, Fuji Apples. Dinner: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Frozen Edamame, Publix Organic Low Sodium Pinto Beans, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, The Pepper Plant Original California Style Hot Pepper Sauce. Snacks/Other: Walnuts. more...
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gaining 21.0 lb a week
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 Comments
I had pho last night, my dehydration from the other day is definitely over!
06 Feb 18 by member: Kevinlyfellow
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