Weigh In record (no journal entry) for 29 October 2012
|
173.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1368 kcal
|
Fat: 64.25g | Prot: 73.47g | Carb: 132.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Roasted Unsalted Cashew Nuts, Apples, Cheddar Cheese, Artisan Style Tortillas - Ancient Grains. Dinner: California Brown Rice, Butter, Egg, Part Skim Mozzarella Cheese, Skinny Bagels. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|