Weigh In record (no journal entry) for 12 February 2018
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195.8 lb
Lost so far: 10.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1780 kcal
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Fat: 42.71g | Prot: 68.05g | Carb: 302.73g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Hummus - No Added Oil, Celery, Carrots, Broccoli. Dinner: Bananas, Spinach (Chopped or Leaf, Frozen), HEB Pinto Beans No Salt Added, Quinoa. Snacks/Other: Walnuts, Fuji Apples. more...
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steady weight
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