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Rehydrate myself
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196.8 lb
Lost so far: 9.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1932 kcal
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Fat: 38.94g | Prot: 56.43g | Carb: 339.16g.
Breakfast: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. Dinner: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). Snacks/Other: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. more...
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gaining 8.4 lb a week
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