Weigh In record (no journal entry) for 09 February 2018
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195.0 lb
Lost so far: 11.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1666 kcal
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Fat: 23.25g | Prot: 55.96g | Carb: 321.12g.
Breakfast: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Hummus - No Added Oil, Red Cabbage, Pero Mini Sweet Peppers, Broccoli, Alvarado Street Bakery Sprouted Multi Grain Bread, Celery, Carrots. Dinner: Mushrooms, Mature Onions, Publix Red Bell Pepper, Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Other: Strawberries, Bananas. more...
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losing 5.6 lb a week
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 Comments
Nice drop! Your WOE works great!🙋🏻
09 Feb 18 by member: smprowett
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Thanks. I use the Libra app to get a better sense of how fast I'm losing weight and it says about 1.5-1.7 lbs/week.
The past couple of days I haven't had much to eat in the evenings (haven't felt like it plus didn't have the time) so I've had a couple of really good weigh ins. I try not to be too excited any one weigh in, because there are a lot of external factors besides fat that I am concerned with (water weight, how much poop is in me, etc). In fact you can look back in my history and see one day where I gained 3 lbs and then the next day I lost the 3 lbs because I ate a large bowl of pho. I fully expect to weigh in a little heavier tomorrow morning when I eat a bigger dinner tonight.
09 Feb 18 by member: Kevinlyfellow
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