Weigh In record (no journal entry) for 28 September 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1385 kcal
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Fat: 48.12g | Prot: 58.43g | Carb: 198.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Focaccia Roll, Spinach Sweet Crisp Salad. Dinner: Sesame Oil, Carrots, Red Cabbage, Zucchini, Celery, Dry Soba Japanese Noodles, Honey, Egg, Soy Sauce. Snacks/Other: Natural Cruchy Peanut Butter, Chocolate Chips. more...
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losing 2.1 lb a week
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