Weigh In record (no journal entry) for 06 March 2018
|
191.8 lb
Lost so far: 14.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1857 kcal
|
Fat: 32.35g | Prot: 72.61g | Carb: 326.56g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Turmeric (Ground), Oats. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli, Celery, Fuji Apples, Hummus - No Added Oil, Carrots, Red Cabbage, Granny Smith Apples. Dinner: Spinach, Sweet Potato, Publix Organic Low Sodium Pinto Beans, Kroger Tomato Sauce. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|