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I am now 10.2 lbs lighter. 19.8 lbs to go.
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1496 kcal
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Fat: 56.05g | Prot: 77.70g | Carb: 176.56g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Strawberries, Cashews, Cheddar Cheese, Veggie Deli Salami, Schwarzbrot. Dinner: Plums, Roasted Unsalted Cashew Nuts, Soy Sauce, Brown Sugar, Barley, Extra Firm Silken Tofu, Olive Oil. more...
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losing 2.8 lb a week
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