Weigh In record (no journal entry) for 16 August 2012
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1345 kcal
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Fat: 47.28g | Prot: 73.48g | Carb: 167.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Grapes, Almonds, Rye Bread, Havarti Cheese, Turkey Breast. Dinner: black beans, whole wheat tortilla, mozzarella. Snacks/Other: Cookie - Oatmeal Raisin Flax. more...
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losing 1.4 lb a week
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