Weigh In record (no journal entry) for 29 August 2012
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1214 kcal
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Fat: 61.77g | Prot: 44.49g | Carb: 129.62g.
Breakfast: grapes, Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Italian Dry Salami, Artisan Style Tortillas- Multigrain, Colby Cheese, grapes. Dinner: oil, brown sugar, tofu, olives blue cheese, apple. Snacks/Other: Natural Cruchy Peanut Butter, sugar cube. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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