Weigh In record (no journal entry) for 25 January 2018
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199.0 lb
Lost so far: 7.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1688 kcal
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Fat: 32.65g | Prot: 60.23g | Carb: 302.00g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Badia Ground Chia Seed. Lunch: Fuji Apples, Walnuts, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Celery, Broccoli, Hummus - No Added Oil. Dinner: Trader Joe's Organic Tomato Basil Marinara, Kale, Pagasa Whole Wheat Penne, Cauliflower, Bob's Red Mill Garbanzo Bean Flour, Trader Joe's Korean Style BBQ Sauce. Snacks/Other: Trader Joe's Mango Sorbet. more...
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losing 9.8 lb a week
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