Weigh In record (no journal entry) for 01 September 2012
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1462 kcal
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Fat: 28.93g | Prot: 49.44g | Carb: 242.86g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, 100% Whole Wheat Bread, Black Bean Burgers. Dinner: brown sugar, brown rice, cantaloup. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips, Summer Ale Beer, Cantaloup, taffy. more...
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losing 1.4 lb a week
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