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Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1589 kcal
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Fat: 60.03g | Prot: 74.23g | Carb: 199.49g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. Dinner: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. Snacks/Other: Kroger ChipMates Chewy. more...
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losing 1.4 lb a week
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