Weigh In record (no journal entry) for 10 September 2012
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187.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1433 kcal
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Fat: 73.42g | Prot: 70.74g | Carb: 131.81g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Black Bean Burgers, Almonds, cheddar cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Part Skim Mozzarella Cheese, Cheddar Cheese, Butter (Salted), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: chocolate chips, Natural Cruchy Peanut Butter, Nectarines. more...
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losing 2.1 lb a week
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