Weigh In record (no journal entry) for 10 October 2012
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179.1 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1459 kcal
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Fat: 68.15g | Prot: 71.56g | Carb: 151.44g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Nectarines, Colby Jack Cheese Sliced, Meatless Deli Turkey, Almonds, Artisan Style Tortillas - Multigrain. Dinner: Soy Sauce, Sugar, Naval Orange, Brown Rice, Tofu. Snacks/Other: 62% Cacao Dark Chocolate Chunks, Chipoltle Stuffed Olives, Natural Crunchy Peanut Butter, Larabar Apple Pie. more...
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losing 2.1 lb a week
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