Weigh In record (no journal entry) for 04 October 2012
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180.7 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1485 kcal
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Fat: 67.05g | Prot: 83.51g | Carb: 150.53g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Turkey, Nectarines, Artisan Style Tortillas- Multigrain, Swiss Cheese Deli Sliced, Almonds. Dinner: Lime Juice, Tomatoes, Avocados, Pinto Beans, Part Skim Mozzarella Cheese, Artisan Style Tortillas - Multigrain. more...
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losing 1.4 lb a week
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