Weigh In record (no journal entry) for 13 November 2012
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170.3 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1376 kcal
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Fat: 52.28g | Prot: 69.13g | Carb: 163.61g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Steak Fries, morning star burger, Burger King Veggie Burger. Dinner: Fuji Apples, Swiss Cheese Deli Sliced, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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