Weigh In record (no journal entry) for 10 January 2018
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202.0 lb
Lost so far: 4.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1894 kcal
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Fat: 36.20g | Prot: 63.10g | Carb: 342.66g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Celery, Broccoli, Hummus - No Added Oil. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Raspberries, The Pepper Plant Original California Style Hot Pepper Sauce, Trader Joe's Spicy Lentil Wrap - No Spicy Tahini Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Trader Joe's Multiseed with Tamari Soy Sauce. more...
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losing 7.0 lb a week
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