Weigh In record (no journal entry) for 20 October 2012
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1563 kcal
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Fat: 34.88g | Prot: 75.19g | Carb: 246.87g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Tomatoes, Zucchini, Parmesan Cheese (Shredded). Dinner: Honey, Cabernet Sauvignon Wine, Olive Oil, Whole Wheat Flour, Feta Cheese, Plums. Snacks/Other: fuji apple. more...
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losing 2.1 lb a week
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