Weigh In record (no journal entry) for 06 September 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1453 kcal
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Fat: 49.78g | Prot: 70.60g | Carb: 178.18g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Pickle Spear, Bakery Chips, Tomato Mozzarella on Ciabatta Ficelle, Three Lentil Vegetable Soup (Cup). Dinner: brown rice, apple, egg, Mozzarella Cheese. more...
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losing 2.1 lb a week
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