Weigh In record (no journal entry) for 04 January 2018
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204.8 lb
Lost so far: 1.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1779 kcal
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Fat: 50.76g | Prot: 61.90g | Carb: 289.46g.
Breakfast: Walnuts, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Broccoli, Fuji Apples, Midnight Beauty Black Seedless Grapes, Taco Bell Bean Burrito (No Cheese). Dinner: Subway 12" Veggie Delight - Wheat - No Cheese. Snacks/Other: Cashew Butter, Trader Joe's Corn & Wheat Tortillas. more...
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losing 11.2 lb a week
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