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Scale weight 187.6
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189.5 lb
Lost so far: 17.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1565 kcal
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Fat: 28.29g | Prot: 63.02g | Carb: 284.38g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Trader Joe's Raw Brazil Nuts, Fuji Apples, Chipotle Black Bean Dip Trial 1, Carrots, Celery, Broccoli, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Pero Mini Sweet Peppers. Dinner: Teriyaki Sauce, Lime Juice, Lee Kum Kee Hoisin Sauce, Broccoli, Carrots, Chard, Nature's Earthly Choice Black Rice, Sweet Potato, Trader Joe's Organic Firm Tofu. Snacks/Other: Grapefruit, Blackberries, Bananas. more...
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losing 1.4 lb a week
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