Weigh In record (no journal entry) for 31 January 2018
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197.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1398 kcal
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Fat: 30.39g | Prot: 56.35g | Carb: 242.40g.
Breakfast: Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Pero Mini Sweet Peppers, Sadaf Tahini, First Street Garbanzo Beans, Radishes, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli, Celery, Carrots. Dinner: The Pepper Plant Original California Style Hot Pepper Sauce, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Cocoa Powder (Unsweetened), Bananas. more...
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losing 8.4 lb a week
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