Weigh In record (no journal entry) for 11 July 2015
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1824 kcal
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Fat: 88.36g | Prot: 86.09g | Carb: 184.53g.
Breakfast: Farmers Sprouts Market Whey Protein Concentrate, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Sesame Oil, Kikkoman Less Sodium Soy Sauce, Almonds. Dinner: Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Buffalo Wings, Rosarita Refried Beans. Snacks/Other: Apples, Dreyer's Slow Churned Pumpkin Patch. more...
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losing 1.0 lb a week
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