Weigh In record (no journal entry) for 07 January 2018
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203.4 lb
Lost so far: 3.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1472 kcal
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Fat: 40.16g | Prot: 45.41g | Carb: 239.90g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Walnuts, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Baby Spinach, Toufayan Bakeries Whole Wheat Pita Bread, Earthly Grains Ready-to-Eat Quinoa Meal - Spicy Jalepeño & Roasted Peppers. Dinner: Trader Joe's Multiseed with Tamari Soy Sauce, Grapes, Trader Joe's 100% Whole Wheat Pizza Dough. more...
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losing 9.8 lb a week
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