Weigh In record (no journal entry) for 07 February 2018
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197.2 lb
Lost so far: 9.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1109 kcal
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Fat: 22.48g | Prot: 45.79g | Carb: 184.54g.
Breakfast: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Hummus - No Added Oil, Broccoli, Fuji Apples. Dinner: Follow Your Heart Smoked Gouda Style Slices, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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gaining 2.8 lb a week
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