Weigh In record (no journal entry) for 24 August 2012
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1526 kcal
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Fat: 60.54g | Prot: 48.45g | Carb: 205.11g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Focaccia Roll, Spinach Sweet Crisp Salad. Dinner: Shortbread Cookies, Vanilla Ice Creams, Ricotta Cheese (Whole Milk), Baked or Boiled Polenta, Fully Cooked Falafel. more...
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losing 1.4 lb a week
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