Weigh In record (no journal entry) for 31 October 2012
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1384 kcal
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Fat: 92.04g | Prot: 70.77g | Carb: 70.47g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Garlic Texas Toast, Chinese Chicken Salad. more...
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losing 0.7 lb a week
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