Weigh In record (no journal entry) for 26 October 2012
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1557 kcal
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Fat: 43.54g | Prot: 65.44g | Carb: 213.11g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Pickle Spear, Baby Carrots, California Grille Panini. Dinner: Kale, Hard Cider, California Brown Rice, Extra Firm Silken Tofu, Plums, Honey, Brandy, Soy Sauce, Olive Oil. Snacks/Other: Golden Spoon. more...
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losing 2.8 lb a week
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