Weigh In record (no journal entry) for 30 August 2012
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1506 kcal
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Fat: 73.73g | Prot: 80.26g | Carb: 139.54g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: raw peanuts, grapes, Whole wheate bread, Colby Cheese, lightlife turkey. Dinner: olives blue cheese, Van de Kamp's 100% Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Cantaloupe Melons, chocolate chips, Natural Cruchy Peanut Butter. more...
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losing 2.8 lb a week
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