Weigh In record (no journal entry) for 11 December 2012
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164.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1682 kcal
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Fat: 61.64g | Prot: 73.02g | Carb: 218.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Swiss Cheese, 6" Honey Oat Bread. Dinner: Avocados, Sesame Oil, Premium Pinto Beans, Pearled Barley. more...
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losing 2.8 lb a week
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