Weigh In record (no journal entry) for 22 October 2012
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1494 kcal
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Fat: 69.03g | Prot: 67.29g | Carb: 161.81g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Artisan Style Tortillas - Multigrain, Almonds, Plums, Cheddar Cheese. Dinner: amy's paneer. Snacks/Other: Natural Crunchy Peanut Butter, Date, 62% Cacao Dark Chocolate Chunks, Athenos Hummus, Artisan Style Tortillas - Multigrain . more...
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losing 0.7 lb a week
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