Weigh In record (no journal entry) for 07 March 2018
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190.8 lb
Lost so far: 15.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1613 kcal
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Fat: 35.09g | Prot: 58.99g | Carb: 280.53g.
Breakfast: Oats, Turmeric (Ground), Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Grapefruit, Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Hummus - No Added Oil. Dinner: Kombucha, Fuji Apples, Broccoli, Trader Joe's Chipotle Black Bean Dip, Trader Joe's Whole Wheat Pita Bread (57g), Brown Rice. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews. more...
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losing 7.0 lb a week
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 Comments
Nice drop and still great trend line Kevin...hope your week ahead goes well!!
07 Mar 18 by member: Steven Lloyd
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Thanks Steven! It's a new low after my weight loss started to slow (I blame it on not counting calories very well on the weekends). It feels good!
07 Mar 18 by member: Kevinlyfellow
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I have lost around 47 lbs since I went whole food plant based and love it....greens and beans
07 Mar 18 by member: 101camshaft
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I'm still getting the hang of wfpb. I was vegetarian for a while, but too much cheese was really an issue. I'm starting to get spurts of energy and I'm not feeling as old (I'm only my early thirties but same days felt like I was 50). There are a few challenges, such as not using oil (actually trying to get people around me to understand that I don't eat oil and that it is important to me that I don't) and the change in salt.
07 Mar 18 by member: Kevinlyfellow
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Again nice drop there...yay!
07 Mar 18 by member: maxie4
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08 Mar 18 by member: smprowett
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