Weigh In record (no journal entry) for 10 January 2013
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163.1 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1907 kcal
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Fat: 69.52g | Prot: 63.14g | Carb: 267.27g.
Breakfast: Chopped Dates, Original Style All Natural Plain Yoghurt, 100% Whole Grain Oatmeal. Lunch: Avacado, Subway Swiss, honey oat. Dinner: Tomato Soup, Saltine Crackers. Snacks/Other: Reeses Peanut Butter Cups, Milky Way (Minis). more...
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gaining 0.4 lb a week
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