Weigh In record (no journal entry) for 28 February 2018
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1845 kcal
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Fat: 20.72g | Prot: 70.27g | Carb: 353.22g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: White Rice, Granny Smith Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil, Fuji Apples. Dinner: Kroger Tomato Sauce, Bob's Red Mill Red Lentils, Pagasa Whole Wheat Penne. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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steady weight
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