Weigh In record (no journal entry) for 06 April 2013
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164.2 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1957 kcal
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Fat: 113.49g | Prot: 83.47g | Carb: 168.44g.
Breakfast: 100% Whole Wheat, Butter, Large Eggs. Lunch: Monterey Jack Cheese, Farmer's Market Veggie Burger, Hamburger Buns. Dinner: Mozzarella Cheese, Black Beans, Tortilla Corn Chips. Snacks/Other: Bananas, Whole Sesame Seeds, Dry Roasted Salted Peanuts. more...
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losing 0.7 lb a week
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