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Scale weight 186.6
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189.2 lb
Lost so far: 17.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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434 kcal
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Fat: 9.03g | Prot: 15.94g | Carb: 76.49g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. more...
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losing 2.1 lb a week
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 Comments
28 Mar 18 by member: Steven Lloyd
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Thanks Steven. I seemed to have broken past some barrier and my weight loss is happening a little faster now. It feels good.
29 Mar 18 by member: Kevinlyfellow
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