Weigh In record (no journal entry) for 12 September 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1413 kcal
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Fat: 67.75g | Prot: 74.84g | Carb: 135.40g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Black Bean Burgers, Cheddar Cheese, Almonds, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: brown rice, brown sugar, tofu, oil. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips. more...
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losing 2.1 lb a week
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