Weigh In record (no journal entry) for 11 January 2018
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202.2 lb
Lost so far: 4.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1312 kcal
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Fat: 38.00g | Prot: 42.00g | Carb: 208.50g.
Breakfast: Squirrel Brand Fruit + Nut Blend, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Starbucks Sprouted Grain Bagel. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Arcor Strawberry Filled Candy. more...
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gaining 1.4 lb a week
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