|
Scale weight 186.2
|
187.7 lb
Lost so far: 18.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1827 kcal
|
Fat: 17.85g | Prot: 70.91g | Carb: 366.38g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Lunch: Broccoli, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Sprouts Farmers Market Garbanzo Beans No Salt Added, Oranges, Radish, Pero Mini Sweet Peppers. Dinner: Spinach (Chopped or Leaf, Frozen), Trader Joe's Garlic Chipotle Salsa, Trader Joe's Organic Pinto Beans, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
|
losing 0.7 lb a week
|
 Comments
04 Apr 18 by member: chesgreen
|
Thanks Ches. I really like recording the trends like I do instead of what my scale spits out at me. Helps me have more realistic expectations when I'm weighing regularly.
04 Apr 18 by member: Kevinlyfellow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|