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Scale weight 191.2
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192.5 lb
Lost so far: 14.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1833 kcal
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Fat: 32.98g | Prot: 81.36g | Carb: 309.41g.
Breakfast: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. Lunch: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. Dinner: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. Snacks/Other: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. more...
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gaining 11.9 lb a week
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 Comments
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
10 Mar 18 by member: rannanmc
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