Weigh In record (no journal entry) for 08 September 2012
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188.3 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1498 kcal
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Fat: 47.43g | Prot: 68.65g | Carb: 209.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Gardenburger, cheddar cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grapes. Dinner: Chipotle Mexican Grill Lettuce, Guacamole, Chipotle Rice, Chipotle Red Tomatillo Salsa, Chipotle Green Tomatillo Salsa, Chipotle Tomato Salsa, Chipotle Corn Salsa, Chipotle Fajita Vegetables, Chipotle Black Beans, Chipotle Burrito Tortilla. more...
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losing 2.1 lb a week
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