Weigh In record (no journal entry) for 16 December 2015
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1703 kcal
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Fat: 62.84g | Prot: 76.68g | Carb: 215.25g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Apples, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Raw Vegetable, Mixed Nuts. Dinner: Basmati Rice, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Mozzarella Cheese (Part Skim Milk), Tina's Frozen Burrito, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.1 lb a week
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